Join me for Virtual Gentle Yoga
Wednesdays at noon through December 18th
I will be holding space for anyone who needs it in my new virtual Gentle Yoga class.
Details:
You're invited to join me Wednesdays from November 13th til December 18th (5 classes total - come to one, a few or all) for 30 minutes of Gentle Yoga at noon Central. We'll breathe, move and meditate together. All are welcome to join this safe space. If you’d like to read more about my training and experience as a yoga teacher, you can do so here.
These offerings will be Pay From the Heart, starting at $0. You are welcome to attend free of charge, for whatever reason, as many times as you’d like. If you’re drawn to paying, you can send to Venmo @nicolenavratil or PayPal nicoleknavratil@gmail.com in the amount that resonates for you.
Here’s the Zoom link to join us. Come as you are - on time, late or early. You are welcome to leave your camera off, and say hello (or not). My offerings are introvert friendly, and all moods (i.e. mad, sad, exhausted, detached, optimistic, fired-up, etc.) are accepted and honored. This is a judgement-free space.
I hope to see you next Wednesday. In the mean time, please take very good care of yourself.
In service and love,
Nikki
P.S. If this time does not work for you, I am offering private yoga sessions (30 or 60 mintues). These are also Pay From the Heart, and are available for booking (with 48 hours notice) Monday-Friday, between 9:30 and 3:00 p.m. Central US time.
Please email me (nicoleknavratil@gmail.com) to inquire. Thank you.